Written by: Bindu Published: Wednesday, January 20, 2016, 20:31 [IST]
Heart is an important organ in the body. It carries out major functions in the body that is pumping of the blood to all the organs of the body. A healthy diet can be good for the heart as well as for the waistline. Consuming heart healthy foods reduces the risk of a heart attack and other cardiovascular diseases. It helps in a good circulation process of the blood. Therefore, one should include a lot of vegetables, fishes, whole grains and fruits in their diet for the betterment of the heart health. These foods aid in an overall well-being of a person and reduce the risk of cardiovascular diseases. Apart from eating these heart healthy foods, one should also make certain lifestyle changes such as quitting the smoke and should also refrain from alcoholism to stay fit and healthy. Therefore, in this article, we will be sharing some of the foods that are good for the proper functioning of the heart and body. Read on and do include these healthy foods in your diet.
Tomatoes: Tomatoes are a key component in a heart healthy diet. It is a good source of vitamins and nutrients and is rich in antioxidants. Lypo-protein, which gives the red colour to the tomatoes also serves in protecting the heart from various diseases.
Walnuts: Nibbling a few walnuts every day can reduce the risk of heart attacks and other major heart problems. Walnuts contain good fats that help in reducing the amount of bad fats in the body. Thereby, it minimises the risk of a heart attack.
Raspberries: Raspberries are loaded with polyphenols and antioxidants. These antioxidants present in it damage the free radicals in the body and deliver fibre and vitamin C. Both of which lower the risk of a heart attack or a stroke.
Dark Chocolates: According to studies, dark chocolates may benefit the heart. Consuming it on a daily basis reduces the risk of non-fatal heart attacks and strokes. The flavonoids present in a dark chocolate reduce blood pressure, blood clotting and inflammation.