A recipe for Soldadera Beans from the book "Decolonize Your Diet: Plant-based Mexican-American Recipes for Health and Healing" by Luz Calvo & Catriona Rueda Esquibel. Published by Arsenal Pulp Press, 2015. Tracey Kusiewicz / Foodie Photography

Eat Healthier By Looking to Our Indigenous Ancestors, Say Latina Authors

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Eat Healthier By Looking to Our Indigenous Ancestors, Say Latina Authors

JAN 18 2016, 11:04 AM ET
by ANA SOFÍA PELÁEZ

Many people will do a hard reset on their diets this winter. The combination of holiday excess and New Year’s anxiety will send some all the way back to the stone age – some may finally try the Paleo Diet that has been crowding their friends’ social media feeds in between Crossfit status updates.

Yet according to Luz Calvo and Catriona Rueda Esquibel, authors of Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Living, it might not be necessary to go so far back. Partners and colleagues who teach ethnic studies with an emphasis on Latino populations at different Bay Area universities, Luz and Catriona set out to find what was wrong with their otherwise healthy diets when Luz was diagnosed with breast cancer in 2006.

A recipe for Soldadera Beans from the book "Decolonize Your Diet: Plant-based Mexican-American Recipes for Health and Healing" by Luz Calvo & Catriona Rueda Esquibel. Published by Arsenal Pulp Press, 2015. Tracey Kusiewicz / Foodie Photography
A recipe for Soldadera Beans from the book “Decolonize Your Diet: Plant-based Mexican-American Recipes for Health and Healing” by Luz Calvo & Catriona Rueda Esquibel. Published by Arsenal Pulp Press, 2015. Tracey Kusiewicz / Foodie Photography

“For me and for us as a couple, it produced a crisis around food,” explains Luz. “After I got through the treatment, I was trying to figure out how to recover and prevent the cancer from coming back.”

They soon discovered that many traditional, Meso-American ingredients that had fallen out of their diets over successive generations in the United States had the very nutrients they were looking for to aid Luz’s healing. The result is Decolonize Your Diet, which questions everything that has shaped the standard American diet since Columbus. The couple finds solutions in the nutrient-rich plants, fruits and vegetable that have been growing in the Americas all along. We spoke to Luz and Catriona about what “decolonizing your diet” can mean for your health and the troubling paradox at the heart of it – here’s our edited interview.

What was the initial impulse behind writing this book?

Luz: We started doing a lot of research on Latinas and breast cancer and discovered the critical fact that foreign-born Latinas have a 50 percent lower risk of breast cancer than US-born Latinas. As we delved further in the literature, we found that the longer you live in the United States, the higher risk you have of breast cancer for those who are immigrants. The higher education level you have or if you’re English speaking versus Spanish speaking, the higher your risk of breast cancer. That was really curious to us. We hadn’t heard that before, and we were trying to figure out what they meant at a personal level, as a highly educated, PhD, US born person, who is of Mexican descent.

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